Ipswich 1-1 Birmingham: Brett Pitman penalty earns a point for the Tractor Boys

first_img Brett Pitman 1 A Brett Pitman penalty was enough to earn a draw for Ipswich Town at home to Birmingham in the Championship on Friday night.David Cotterill opened the scoring midway through the first half after both sides traded early chances, but his goal was cancelled out by Pitman’s spot-kick.The result leaves Mick McCarthy’s men in the play-off places while Birmingham move up to sixth ahead of the weekend’s fixtures.Cotterill had the best few chances in the opening 15 minutes taking on both a right footed and left footed drive from around the box but to no result.Birmingham broke the deadlock after 21 minutes when a lightening break ended up at the feet of Cotterill who, third time lucky, hammered the ball into the roof of the net for his second goal of the season.It was all level 10 minutes later when Jonathan Spector brought down Ainsley Maitland-Niles and a penalty was awarded to Ipswich.Pitman stepped up and buried it in the bottom right-hand corner to bring the Tractor Boys back into the match.Into the second half and Freddie Sears came inches away from taking the lead for the hosts but his shot was hacked off the line by Paul Caddis after some good initial footwork from Pitman.Luke Chambers had another chance to take the lead for Ipswich but the skipper could not adjust his feet in time and screwed his effort well wide of the goal.With less than 20 minutes left on the clock Ipswich continued to press for the winner, this time Maitland-Niles lashing over the bar from only eight yards out.While both teams pushed hard for the elusive goal, neither could manage it after some resolute defending and the points were, perhaps fairly, shared.last_img read more

HOW TO HELP THINNING HAIR – BY THE PATRICK GILDEA CENTRE OF EXCELLENCE

first_imgJulie from the Patrick Gildea Hairdressing Team.Thinning hair can be a devastating experience and unfortunately is something that both men and women can face at any age. Many women lose their confidence, don’t feel like themselves anymore and have a very low self worth because they are suffering from thinning hair. Patrick says that 40% of women have visible hair loss by the time that they are 40 and believe it or not on average, women dealing with thinning hair are between the ages of 25 and 35!Julie one of the Style Directors at Patrick Gildea Hairdressing Centre of Excellence is very passionate about assisting individuals who have concerns with thinning hair and Patrick has asked her to provide some information on its causes and how best to deal with it. Julie says that the cause is often genetic and can sometimes be triggered by certain life stages. Hair cells reproduce at a faster rate than any other in our bodies and are very sensitive to changes in our health and environment.There really is no single cause to hair thinning there are many:GeneticsNatural, age-related hormonal changes that can trigger hair loss. This is caused by the conversion of testosterone into the toxin Dihydrotestosterone (DHT) and can be inherited from either your mother or your father.Nutrition and Diet Julie says that what you eat can play a big role in hair thinning. A diet high in animal fats and rapid weight loss diets can result in a lack of amino acids, biotin, iron, protein and zinc — all of which are essential for healthy a hair and scalp.Health IssuesSeveral health issues can cause hair thinning, including hormonal and thyroid problems as well as hormonal changes after pregnancy.MedicationThe hair follicle is really sensitive to changes in the body. Any hormone therapy (including birth control) can contribute to hair thinning, as can steroids, specific chemotherapies, and medication for blood pressure, diabetes, heart disease and acne. Julie says “the first steps to finding a solution for hair thinning is not to be embarrassed about it, go to your regular stylist and ask for their help, if it is something that they can assist with they will and at the very least they will be able to give you some styling tips on how to make the most of the hair that you have”.Julie is a great believer in Nioxin a Hair thinning treatment designed to provide a personalized solution to hair thinning, she has been a huge fan of the range since it was introduced to the salon a few years ago. She urges anyone with hair thinning concerns to get professional advice – there just might be something available that can help you get your hair back to its best and more importantly your confidence back to where it should be.HOW TO HELP THINNING HAIR – BY THE PATRICK GILDEA CENTRE OF EXCELLENCE was last modified: January 21st, 2016 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:donegalPatrick Gildea Centre of Excellencelast_img read more